Are you a food-fearing breast cancer survivor who worries the food you eat will make your breast cancer come back?
Start Here!
Get my FREE guide:
Five Foods Survivors Should Eat
The Peaceful Plate program helps you learn to eat worry-free and enjoy your food again!
I'M CREATING A NEW VERSION OF THE PEACEFUL PLATE PROGRAM TO HELP YOU EAT WORRY-FREE. . .COMING SPRING 2026!
The Peaceful Plate Program
Welcome! I’m so glad you’re here.
Are you a breast cancer survivor who worries about what to eat or avoid?
I created my Peaceful Plate program to help you learn to eat worry-free and enjoy your food again.
I’m Cathy Leman, breast cancer survivor and dietitian.
Even with my nutrition training and experience, I needed reassurance about my breast cancer diet choices.
I know how important it is to have someone say “Yes, you DO know what you’re doing with your food!”
Peaceful Plate Clients Share Their Success!
“If I had seen this at the beginning of my diagnosis, it would have saved me months of anxiety.”
“Working with you has given me calm confidence, freedom from second-guessing, verification that I’m capable of navigating this post-diagnosis life. Thank you, Cathy.“
“If I had a glass of wine I’d struggle with conflicting thoughts; I want wine, but I shouldn’t have it. If I have wine, I’ve failed. Cathy helped me unravel, dissect and reassemble the conversations in my head. Did I achieve my goals? Yes, and a lot more.”
“A breast cancer diagnosis made me want to analyze everything I do, and diet came under particular scrutiny. There is so much misinformation out there, it can be overwhelming and confusing. Cathy shares what the research says and provides facts to help us move forward with greater understanding.”
“Your program has been amazing! I’ve learned so much and feel so much better about eating.”
“My breast cancer survival nutrition journey began with a tight-fisted, knee jerk approach to what I perceived as the best strategy to eating for survival. I needed help. As each month passed with group education and discussion, combined with individual counseling sessions, my approach to eating relaxed with the return of joyful meal planning and cooking.”
“Cathy walked me through each moment of my lifestyle, fears, and goals. It was amazing what I learned in six months. I told her I wished I had met her in 2010 when I was first diagnosed.”
“In addition to astute, nonjudgmental nutrition education and coaching, Cathy also offered a safe space to work through my difficult feelings around my surgery and follow up treatment. I had setbacks healing from surgery and reconstruction and have struggled with the side effects of estrogen-blocking medications. Cathy fearlessly held the space for my tremendous sense of loss of my femininity. She walked me through my anger and grief. This is arguably her greatest gift.“
When every food feels scary, it’s impossible to relax and enjoy any occasion where eating takes center stage (birthday’s, anniversary’s, vacations or holiday’s).
Eating with fear is no way to live.
You went through so much to get to where you are in your survivorship, you deserve to live your life without worrying the food you eat will bring your cancer back.
Start Here!
Get my FREE guide:
Five Foods Survivors Should Eat
Are you ready to. . .
____________________________
This comprehensive program teaches you how to:
- Take charge of your nutrition
So you know you’re doing all you can to thrive
- Keep nutrition simple
So you don’t feel like a slave to your diet
- Enjoy food everywhere
Social events and celebrations are fun again!
- Make confident diet decisions
No more second-guessing your choices
- Know which foods are beneficial
Eat to support your breast and overall health
- Understand which foods to eat and avoid
Enjoy your food without stress or guilt
- Use science-based nutrition guidelines
So you stop following unhealthy, trendy diets
If you’re a breast cancer survivor who can’t relax and enjoy your food, I understand.
There’s conflicting information everywhere.
Everyone has a different recommendation; it’s frustrating and exhausting.
Every decision about food feels stressful!
You’ve learned it’s impossible to eat perfectly, but when you eat the “wrong” foods you feel guilty.
Why is it so hard to find trusted guidance to help you figure out your diet?
The good news? There IS help available!
You just need the right information and support so you can feel confident in your food choices.
My Peaceful Plate program gives you
all of that and more.
The Peaceful Plate program was created by me, Cathy Leman, a 20+ years experienced dietitian and breast cancer survivor.
I’ve worked with countless women who, just like you, want to eat worry-free and enjoy their food again.
Start Here!
Get my FREE guide:
Five Foods Survivors Should Eat
You deserve to enjoy your food again!
It’s time to stop worrying about what you’re eating, and with practical, trusted breast cancer nutrition education, resources and guidance, you can!
As a fellow survivor, I know how important it is to feel confident about what you’re eating
You deserve to eat worry-free and enjoy your food, and that’s why I created the Peaceful Plate program.
_________________________